Hematite

This crystal has a strong Yang element and is thought for good balancing an excess of Yin energy within the meridians. It is thought that excess Yin can lead to undue passivity and lack of direction. Hematite addresses this, bringing decisiveness and clarity where it is needed.

Lapis Lazuli

Lapis Lazuli has a strong resonance with the Third Eye and Throat chakras. When placed on these chakras it can activate and open them, clearing away restrictions and blockages so that communication is clear. It allows you to speak your truth without fear or judgement. 

Howlite

Howlite is an extremely calming stone, with a reputation for alleviating insomnia, especially when this is caused by an overactive mind.

During waking time, if your thoughts are scattered or racing, try placing apiece of Howlite close to your heart and breathing in a 4,16,8 pattern for five rounds. To do this, breathe in for a count of 4, hold the breath for a count of 8, breathe out very slowly, controlling the flow of air, for a count of 16. Repeat the cycle until your mind is clear again.

 Amethyst

Amethyst is an excellent aid for clarity of mind and intellect. Place it on your brow during relaxation and meditation sessions. Allow any thoughts that are troubling you to migrate towards the crystal and be absorbed by it. Relax, and trust that your own inner wisdom will provide the answers you seek once you let go of the worry around the problem

 Sodalite

Sodalite unites logic with intuition by creating a connection between the Crown and the Third Eye chakras. It allows you to access your intellectual knowledge in a way that is in harmony with what you intrinsically know to be right for you.

Sodalite brings higher wisdom down to a physical reality, enabling you to make sound decisions with a clear mind.